Glow with the Flow
Cycle Syncing & Energy Alignment
Aligning with the energy of the moon phases offers a powerful way to connect with the natural rhythms of the universe, and harness energy for our benefit.
The Moon
The moon orbits Earth, influencing tides and life. Each month, its phases transition from the darkness of the new moon to the radiant brilliance of the full moon, and back again. Just like women’s hormones, the moon flows through its four cycles about every 28-32 days.
The Glow
Each phase - new moon, first quarter, full moon, last quarter - carries its own unique energy that can be harnessed to enhance goal setting, self care and manifestation. ✨
Harness the Rhythm of the Moon, and glow.
Hack your
body
& Inner stand
Your Flow.
Cycle syncing will help you start to work with your natural hormonal waves instead of against them. 💫
Hormones
Hormones make us do things. If you are interested in learning about the FASCINATING way they work, go for it here. What it boils down to, is that women’s hormones go through four distinct phases about every 28-32 days. Just like the moon, our hormones flow through those same four phases over and over again.
The Flow
The menstrual, follicular, ovulatory, and luteal phases influence our lifestyle choices. Each phase has a unique blend of hormones affecting our decision making in our day to day lives. When we align our routines with our phases, we enhance energy, mood and productivity.
About Me
This all started because of acne. 😅
I struggled with a pimps for almost 15 years straight. I tried every medication and topical cream my dermatologist would give me, with no luck. My last hope, it seemed like, was Accutane - a scorched earth method to treating severe acne. But the extreme process & warnings scared me away. I wanted a more natural approach. I figured I would do my own research to see why I was still living with painful, cystic acne now heading into my 30’s.
I learned that I had hormonal acne, an imbalance of hormones that fluctuate and dictate our lives. My body was producing too much estrogen, which was the cause for my cystic acne and the debilitating menstrual cramps and mood swings. All of which, I learned, could be changed by aligning my behaviors to support my hormones instead of work against them. I started to incorporate specific foods into my diet to support what I needed during each phase. I started to exercise and care for myself in different ways according to the phase I was in at the time. I started to flow and with it, my face began to heal. 🥳
My mind was BLOWN when I learned that the moon above us mirrors our phases almost exactly! 🌝 After tracking both mine and the moon cycles for about two years, I saw my cycle fluctuate from bleeding with the new moon to the full moon and each phase in between. I started to ebb and flow with the rythym of the two and I watched not only my face but myself transform. This connection between myself and the universe has been so powerful in so many ways.✨
The thing I agonized and cried over the most in my daily life has led me here, to something I am so absolutely passionate and mesmerized by.😍
I cannot WAIT to share all of this with you. 💕🌙